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Liposuction vs. SmartLipo

Tag Archives: Plastic Surgeon

Liposuction vs. SmartLipo

Liposuction and SmartLipo are two effective treatment options that a cosmetic surgeon may recommend to his patients for fat reduction. These are not weight reduction procedures, but they can be applied ideally for candidates who suffer from excess fat deposits in specific areas of the body. Liposuction is a time-tested surgical procedure that can effectively remove substantial amounts of unwanted fat from targeted areas.

SmartLipo is a relatively newer technique that is less invasive compared to liposuction. The plastic surgeon may employ this technique, depending on the patient’s needs and other factors. Dr. Paul McCluskey is a dedicated surgeon providing procedures such as liposuction and SmartLipo to patients in and around Atlanta, GA.

Liposuction Overview

Liposuction surgery, which is also called Liposculpture, is a cosmetic surgery procedure aimed at reducing stubborn fat deposits from specific areas of the body. One of the popular and relatively conservative techniques to perform this procedure is known as tumescent liposuction. This technique avoids the need for general anesthesia, and results in removal of stubborn fat cells through a suctioning process.

A cosmetic surgeon may perform liposuction in areas such as thighs, hips, abdomen, calves, knees, neck, chin, or arms. Substantial fat reduction is possible through liposuction, but it is not weight loss procedure. As an experienced plastic surgeon, Dr. McCluskey explains the various aspects of liposuction and other treatment options to his patients in Atlanta, GA in order to help them make informed choices.

SmartLipo Overview

SmartLipo is an innovative fat reduction procedure that involves the use laser technology to remove unwanted fats. It is a proven laser assisted system, which is also known as lipolysis, and achieves fat reduction and skin tightening in a minimally invasive way. Targeted laser energy is directed at the affected areas to disrupt the stubborn fat cells and tighten underlying weak tissue.

Plastic surgeons may use SmartLipo in conjunction with traditional liposuction to make the procedure less invasive and more precise. SmartLipo supports the surgical process with laser technique to coagulate the targeted blood vessels in a safe manner. The desired outcomes with SmartLipo may be achieved with relatively lesser bruising and bleeding.

Good Candidates

Terrific candidates for liposuction are individuals who are keen to achieve considerable amount of fat reduction in the least possible time. The candidate should be fully fit and healthy to receive treatment under general anesthesia or IV sedation. SmartLipo, on the other hand, may be more appropriate for candidates who are keen to choose lesser invasive options but still aim to achieve the desired aesthetic results.

Recovery

Liposuction may involve a downtime of about a week before the patient can resume regular activities and exercise or go back to the workplace. Swelling and bruising is common in the first few days, which will subside on its own gradually. SmartLipo, on the other hand, will involve considerably lesser downtime. The procedure reduces the trauma and pain during and after the procedure. Busy or working individuals who are keen to have a reduced recovery period may prefer SmartLipo over traditional liposuction.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Liposuction vs. CoolSculpting

Many people suffer from excess fat deposits in certain areas of the body, even if they may not be too much overweight or obese. This condition can compromise the body contour and impact the overall appearance adversely. Both surgical and non-surgical treatment options are available to address this condition. Liposuction is one of the most effective surgical treatments that a cosmetic surgeon may recommend for reduction of fat pockets.

However, if the patient is motivated to avoid surgery, they may consider a highly popular, proven, and brilliant non-surgical treatment called CoolSculpting. Dr. Paul McCluskey is an experienced plastic surgeon providing both liposuction and CoolSculpting procedures to his patients in Atlanta, GA and surrounding areas.

What is Liposuction?

Liposuction plastic surgery procedure may be performed using techniques such as tumescent liposuction. This is the most popular technique to perform the procedure because it avoids the need for general anesthesia and makes the treatment less invasive. The cosmetic surgeon will use a local anesthetic along with a sterile saline solution with adrenaline to keep the patient comfortable and minimize bleeding.

A small incision will be made inconspicuously in the targeted area, through which a slim cannula will be inserted. The unwanted fat cells will be dislodged with the cannula, and suctioned out with a syringe attached to the cannula. Patients in Atlanta, GA and other areas who are keen to reduce fat deposits from the abdominal area, thighs, hips, calves, arms, or other parts may get in touch with the eminent plastic surgeon, Dr. McCluskey.

What is CoolSculpting?

CoolSculpting is an innovative non-surgical procedure that is designed to freeze away unwanted fat cells to their death. The procedure involves a targeted cooling process that will focus on the fat cells in the affected area, but will not impact the surrounding healthy tissue. The frozen fat cells will gradually disintegrate and become removed from the body naturally. CoolSculpting does not involve anesthesia, and may be performed over multiple sessions, depending on the patient’s aesthetic needs.

Remarkable Candidates

Outstanding candidates for liposuction surgery may be such people who have a need to reduce a substantial amount of fat from one or more areas of the body. Immediate and more conspicuous results can be obtained with liposuction. The procedure is ideal for candidates who have a moderate body weight, but are unhappy with stubborn fat pockets in certain areas that do not respond to diet or exercise.

In case of CoolSculpting, a good candidate will be someone who is bothered by unshapely fat pockets, but does not wish to undergo surgery. CoolSculpting avoids all the risks that are inherent to a typical surgical procedure. Results with CoolSculpting are more subtle and natural looking, compared to liposuction. Results will continue to be established over a period of several months as the fat cells die and are removed from the body.

Recovery

In case of liposuction, the patient may have to take time off from work for about three to five days. The recovery will involve mild pain and discomfort, which can be managed with pain medications. However, in case of CoolSculpting, there is no downtime involved and no significant post-treatment pain or discomfort for the patient.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Your Atlanta Liposuction Plastic Surgeon

One of the most critical decisions that a patient who is considering cosmetic or reconstructive surgery must take is choosing the most suitable plastic surgeon. The choice of a surgeon will make a key difference to the final outcome of the procedure. According to the American Society of Plastic Surgeons, patients should choose the most appropriate surgeon for their needs, and any other considerations should be secondary in such a decision. Dr. Paul McCluskey, who heads the Plastic Surgery Institute of Atlanta, is one of the reputed and experienced surgeons in the region.

Dr. McCluskey believes that success in any surgical procedure such as liposuction is achieved when the cosmetic surgeon adopts a team approach, and each member of the team performs their part with top professionalism. Secondly, the surgeon can perform well when he or she has the back-up of state of the art surgical technologies and training in advanced surgical techniques. All these ingredients are present in the Plastic Surgery Institute, which receives patients from Atlanta, GA and surrounding areas.

Core Philosophy

According to Dr. McCluskey, a plastic surgeon can achieve true success in procedures such as liposuction and others when the science of surgery is combined with a sense of aesthetic art. That is when the goal of total patient satisfaction can he achieved. He also says that it is the responsibility of every surgeon to adopt clean, tremendous, and noteworthy procedures to attain the best results. His practice operates on the following key principles:

Providing world-class patient care in a caring and welcoming environment.
Delivering consistent, natural and long lasting results for every patient.
Maintaining a close engagement with the patient at every stage of the procedure.
Keeping updated with innovative and cutting edge technological advancements in the area of cosmetic surgery.
Ensuring that patient’s safety and health are kept as the top priority and all steps are taken in this direction.

Education and Training

Dr. McCluskey is an experienced cosmetic surgeon for liposuction and other surgical procedures of the breast, body, and face. He earned a Bachelor’s in Science with Honors from Millsaps College in Jackson, Mississippi, and followed it with a medical degree from the University of Mississippi. Here he completed an internship in Anesthesiology. During the internship, he got the motivation to switch his career to plastic surgery when his mother underwent a reconstructive breast procedure.

Dr. McCluskey completed a five year residency in General Surgery, where his research was published and he presented it at various local and national conferences. He joined the prestigious plastic surgery residency at the University of Texas Southwestern Medical Center. In Dallas he trained as a cosmetic surgeon alongside some of the renowned leaders in the field of plastic and reconstructive surgery.

His efforts as a teacher of medical students and residents have been recognized with multiple Resident of the Year awards. Dr. McCluskey has also authored several peer reviewed articles in medical journals on various topics, including liposuction, facial reconstruction, and breast surgery.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

The Plastic Surgery Institute is a premier practice in Atlanta, equipped to provide innovative and advanced procedures in cosmetic and reconstructive surgery as well as non-surgical aesthetic solutions. The practice is led by Dr. Paul McCluskey, a dedicated and experienced plastic surgeon in Atlanta, GA. Dr. McCluskey has recently launched a new website called PSIAtlanta.com, which represents everything that Dr. McCluskey’s practice stands for.

Basic Information

PSIAtlanta.com includes an overview of the practice and primary information about it on its home page. It highlights the strengths of the practice in terms of the plastic surgery skills and expertise of Dr. McCluskey and his team of trained professionals, the state of the art surgical equipment and facilities, and a commitment to provide personalized care and attention to every patient. The website home page also dwells upon the high reputation and trust that the practice enjoys among the patients for a full spectrum of cosmetic, reconstructive and non-surgical procedures.

Section on Dr. Paul McCluskey

A detailed and exclusive section on PSIAtlanta.com provides information about Dr. McCluskey, who is the founder and medical director of the Plastic Surgery Institute of Atlanta. It informs about Dr. McCluskey’s areas of focus, which include aesthetic and reconstructive surgery of the face, nose, breast, and body. He completed a five year residency in General Surgery, followed by a plastic surgery residency at the University of Texas Southwestern Medical Center.

New patients can review the section and learn about the qualifications, training, and recognition achieved by Dr. McCluskey. He has been a multi-year recipient of Resident of the Year awards. He has also authored several articles for peer reviewed journals in the area of cosmetic and plastic surgery.

Section on Foundational Principles

PSIAtlanta.com outlines the key foundation principles that govern Dr. McCluskey’s plastic surgery practice:

Delivering exceptional patient care in a welcoming environment.
Producing natural looking, sustainable, and consistent outcomes.
Ensuring individual attention and care to each patient through the treatment process.
Staying updated with the new surgical techniques and technologies.
Putting patient’s health and safety above all else.

Separate Sections on Procedures

PSIAtlanta.com has provided detailed information on each procedure under separate sections. New patients can quickly identify the procedure they are looking for, and find in-depth information about it on the website. The key sections on procedures include:

Body

Arm Lift
Thigh Lift
Brazilian Butt Lift
Body Lift
Tummy Tuck
Liposuction
Mommy Makeover

Breast

Breast augmentation
Breast augmentation with lift
Breast lift
Breast reconstruction
Breast reduction
Breast revision
Male breast reduction for gynecomastia

Face

Browlift
Eyelid Surgery
Chin Implants
Ear Pinning Surgery (Otoplasty)
Eyelid Surgery
Facelift
Mid-Facelift
Facial Implants
Necklift
Revision Rhinoplasty
Rhinoplasty

Non-Surgical Treatments

Botox
Chemical Peels
Dermal Fillers

Other Sections

PSIAtlanta.com includes a dedicated section on financing options. The Plastic Surgery Institute has partnered with MedicalFinancing.com to make it easier for patients to obtain financing for their treatment. Other sections on the site include a blog, photo gallery, and contact details. The blog provides regularly updated information about various new procedures and developments in the area of plastic surgery.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Your Atlanta Facelift Plastic Surgeon

A facelift is one of the most important as well as popular procedures performed by a cosmetic surgeon. For a majority of people, the face is the most defining and prominent part of their aesthetic appearance. With a facelift surgery, they can extend the youthful charm of the face and make other facial improvements. Dr. Paul McCluskey of the Plastic Surgery Institute of Atlanta is among the pre-eminent plastic surgeons in Atlanta, GA. He performs facelift and other cosmetic and reconstructive procedures of the face, breast, and body for patients in and around Atlanta.

Knows his Field

Dr. McCluskey along with his team of dedicated professionals at the Plastic Surgery Institute make sure that every patient is provided best in class surgical treatments to help them achieve their unique aesthetic goals. If the patient is looking for alternatives to surgery, Dr. McCluskey may recommend some of the latest proven and effective non-surgical treatment options. He approaches each treatment with a combination of surgical science and a sense of art in order to achieve the most natural looking aesthetic outcomes.

Fundamental Principles

As a committed plastic surgeon, Dr. McCluskey ensures that each patient at his practice, whether needing a minor non-invasive treatment or a major plastic or reconstructive procedure, is treated with utmost personalized care and attention. Patients will comfortable in a warm and friendly setting provided at the practice. Dr. McCluskey follows a few foundational principles that define the culture of his practice. These principles are outlined as follows:

Providing state of the art surgical or non-surgical treatment in a caring and friendly environment.
Aiming for effective, natural looking and longer lasting results through plastic surgery for each patient.
Paying keen attention to the patient’s unique aesthetic needs and expectations, and tailoring the treatment to meet or exceed the patient’s expectations.
Constantly upgrading the knowledge and treatment base to incorporate new technologies and techniques.
Prioritizing the safety, health, and confidentiality of every patient over and above all other considerations.

Academic Background

Dr. McCluskey is recognized for his expertise as a cosmetic surgeon for facelift and other surgical procedures of the breast, body, and face. His academic journey began with a Bachelor of Science degree with Honors from Millsaps College in Jackson, Mississippi. Thereafter, he pursued a medical degree from the University of Mississippi, where he completed an internship in Anesthesiology.

As a part of the internship experience, Dr. McCluskey obtained the inspiration to dedicate his career in the field of plastic surgery procedures such as facelift and others. He was motivated by the power of plastic surgery to bring a positive change in the life of a patient who needs a substantive aesthetic or reconstructive improvement.

Highly Recognized

His motivation prompted him to complete a five year residency in General Surgery. Thereafter, he was selected for a residency in plastic surgery at the University of Texas Southwestern Medical Center. Dr. McCluskey has receives several recognitions over the years for his efforts as a teacher of residents and medical students. He has also published a number of peer reviewed articles in medical journals.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Your Atlanta Rhinoplasty Plastic Surgeon

Plastic Surgery Institute of Atlanta (PSI) is one of the leading cosmetic and reconstructive surgery practices in Atlanta, GA. The practice is led by Dr. Paul McCluskey, who is a highly competent and reputed plastic surgeon. Dr. McCluskey is driven by a passion and commitment to transform the lives of his patients by providing them the desired physical improvements and enhancement of appearance by using stellar, cutting edge, and terrific surgical procedures.

As an experienced cosmetic surgeon, Dr. McCluskey believes that complete success in any cosmetic surgery procedure is not a standalone effort of the surgeon. It involves a dedicated and trained support team comprising of focused professionals, and having the back-up of state of the art technologies and innovative surgical techniques. Dr. McCluskey takes a holistic view of plastic surgery and ensures that the improvement in one particular area of the body accentuates the overall personality and appearance, rather than remain only a piecemeal improvement.

Practices and Principles

As a part of his commitment as a plastic surgeon, Dr. McCluskey has ensured that every patient who visits his practice from Atlanta, GA and other areas is treated with utmost dignity, respect and compassion. Personalized care and attention is provided to them to make them feel at home in a warm and friendly environment. The entire spectrum of aesthetic, reconstructive and non-surgical procedures are delivered in accordance with certain foundational principles that the practice follows:

Delivering exceptional patient care in a personalized and welcoming environment.
Providing safe, natural looking, and long lasting outcomes for every patient.
Listening to the patient’s needs and aspirations, and creating customized treatment plans.
Staying updated with new advancements in surgical techniques and technologies.
Keeping patient safety, health, and privacy as the topmost priorities over all other considerations.

Background of Dr. McCluskey

Dr. Paul McCluskey is an experienced cosmetic surgeon with a special focus on procedures such as rhinoplasty, among a range of surgeries for the face, nose, breast and body. He received a Bachelor’s in Science with Honors from Millsaps College in Jackson, Mississippi, and followed it with a medical degree from the University of Mississippi, where he completed an internship in Anesthesiology.

His Learning Foundation

During this period of internship, Dr. McCluskey was inspired to perform rhinoplasty, breast surgery and other plastic surgery procedures to transform the lives of patients who are in need of aesthetic or reconstructive procedures. This led him to pursue a five year residency in General Surgery, where his research work was published as a Chief Resident. He was chosen for the prestigious plastic surgery residency at the University of Texas Southwestern Medical Center.

A Writer Himself

He trained in rhinoplasty and other cosmetic and reconstructive surgery procedures alongside leading surgeons in Dallas. Over the years, Dr. McCluskey has earned various awards and honors for his efforts as a teacher of medical students as well as residents. He has written numerous peer reviewed articles in eminent journals on various subjects including rhinoplasty, facial reconstruction, breast lift, breast reduction, and other plastic surgery procedures.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Breast Implants Exchange Surgery Recovery

The Breast Implants Exchange Surgery is basically a revision or a complete redoing of a previous breast augmentation procedure. Some patients go through unwanted after effects of surgery such as rupture or deflation that can cause a noticeable difference in the size of both the breasts, rippling or double bubble deformities among other complications that is caused by a less than perfect appearance of the breast despite the augmentation.

This surgery can offer you the second chance that you are looking for to undo or redo the unwanted effects of your previous procedure and provide you with that perfect look with minimal pain or chances of scarring.

Listen to what your cosmetic surgeon says

Dr Paul McCluskey who is a plastic surgeon practicing in Atlanta GA believes that the decision to go under the knife for a second time is one that should be taken with utmost care. According to Dr Paul McCluskey, one of the first steps is to figure out if you are eligible for such a procedure.

Some important aspects that a cosmetic surgeon will look out for is for you to be of sound physical and mental health, for your last surgery to be at least six months prior so that previous scars if any have healed and the chances of a scarless surgery are maximized. It is also preferable that you are a non-smoker and follow a relatively healthy lifestyle to augment your recovery process. This surgery will be more effective if you are looking to replace old saline implants with the more natural silicone ones.

It is important for you to find a surgeon you are comfortable with. You should do your research and look at before and after pictures of previous patients to have a clearer understanding of what you can expect.

Recovery

The breast implants exchange surgery is one of the least invasive procedures that you can consider. The surgeon usually utilizes the previous incisions so as to minimize any scarring and make the healing process faster and easier. It is usually a one hour surgery under anesthesia with another additional two hours under observation. However the patient is advised not to drive for up to 24 hours post-surgery as the effects of anesthesia takes time to wear off.

The recovery process is quick and painless and due to the availability of high quality implants any women opting for the removal or replacement of their old implants for more effective results are bound to be confident

The breast implants exchange surgery is the answer for you if you are unhappy due to the after effects of your old augmentation surgery. Having realistic expectations regarding the procedures and results is important for you to fully enjoy the benefits of a corrective surgery. For any questions or doubts, it is best to connect with a specialist plastic surgeon who can aid your decision making process and provide you with a refreshed, younger and a more natural appearance.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Breast Implant Exchange Surgery: Before and After Pictures

Breast Implant Exchange Surgery basically refers to the revision or correction of previous breast implants for those who are unhappy with the outcome or are facing unforeseen complications such as rupture, rippling, deflation or other problems with their previous breast augmentation surgery and would like to redo or undo these ill-effects.

The removal or replacements of breast implants is a short, safe procedure done under anesthesia and is associated with minimum pain or discomfort.

Why you need to see before and after pictures

Making the decision to go in for surgery is a big one and should not be taken in haste. One important step in deciding one way or another is to look at the before and after pictures of those who have undergone the procedure to get a clear idea on what you can expect.

A skilled plastic surgeon would make sure that there is minimal manipulation of the breast tissue; usually new implants are put in through the same pocket as the previous surgery, ensuring no scarring or unanticipated changes in the shape of the breast. Dr. Paul McCluskey, a certified plastic surgeon practicing in Atlanta GA, also encourages prospective patients to carefully consider the pros and cons of the surgery.

Many prospective patients go in for this surgery to replace their old saline filled implants with silicone implants as they have a more natural feel. Breast implants exchange surgery is also a much needed reprieve for those who have had undesirable results with their breast implants. This is a change to correct, change and undo all that you want for the perfect result.

Plastic surgeon’s advice

According to Dr Paul McCluskey, aftercare of the surgery is very important to ensure the best results. Usually the surgery is a short procedure not extending longer than an hour with about two hours spent in observation post surgery. This is important to keep a tab on the vital tabs of the patient and to ensure utmost safety for the patient. As the surgery is done under anesthesia, it is advisable to not drive at least for 24 hours after the surgery. We also encourage patients to have a caregiver with them for the first 24 hours till the effects of the anesthesia completely wear off.

It is a good idea to find a surgeon that you are completely comfortable with and to ask as many questions as you need in order to feel comfortable about your decision. This surgery is suited to women who have had their previous surgery at least six months prior and also have realistic expectations about the outcome.

This surgery has the potential to be a blessing for you if you are plagued by bad results on a breast augmentation surgery and would like to correct these issues or if you are simply looking for an upgrade. It is also desirable to those who want their previous implants removed. If you are physically and mentally healthy and are looking for that change to regain your old confidence and pride, this surgery is meant for you.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Breast Implants Exchange Surgery Cost

Breast implants are used in breast augmentation surgeries. Women who want to improve the shape of their breasts or have any disfigurements and want to correct them opt for this procedure. At times, the implants need to be changed or replaced. So the breast implants’ exchange procedure is performed on the same patient as a secondary procedure. The common reasons for the secondary procedure are if the first procedure did not give the desired results as per the patient’s expectations or if there are any post-op complications such as implant burst or leakage.

Caring for your body

Dr. Paul McCluskey is a renowned plastic and cosmetic surgeon based out of Atlanta, GA. He specializes in all forms of cosmetic surgeries and in secondary procedures too. In order to achieve a high success rate, he believes in thoroughly preparing his clients for the surgery and ensuring they are aware of what they are getting into. To avoid any complications during the surgery and to ensure the results last for a long time, he ensures all clients are aware of some of the basic dos and don’ts. Some of them are:

Prospective clients should lead a healthy lifestyle at least a month before the date of the surgery. Consumption of nutritious food, staying away from intoxicants such as alcohol, nicotine, tobacco and drugs, medicines that cause inflammation, taking plenty of fruits and vegetables and taking a lot of rest is advisable.

Clients are also advised to make arrangements at home and at work to ensure they do not over-strain themselves for a few days after work. Just like for the initial surgery, patients will feel a certain amount of discomfort and pain for some time. Avoiding all forms of severe exercises and heavy chores is emphasized by the doctors.

Ask your plastic surgeon about the cost

Dr. McCluskey, who has performed several such procedures, advises that the costs for these surgeries follow the same pattern as the initial surgeries. The factors that affect the cost of the procedures are:

The amount of work involved – This depends on how well the patients has maintained her herself for the weeks preceding the surgery. A healthy patient means the surgery can be performed smoothly with no complications. Moreover, different patients react differently to various medicines. So choosing the appropriate medications also affects the costs. The hardness of the scar tissue surrounding the initial implant pocket also affects the cost. Harder and thicker the tissue, more the cost.

General anesthesia is provided to the patients, hence its cost is included.

Patients may have to stay for a day or two after the surgery, so hospital charges nay be incurred – including the charges for the surgery room booking and a recovery ward assigned for a day or two to the patients.

Clients will also have to buy suitable garments post-surgery. The breasts must be correctly handled to avoid severe bleeding, dislocation of the implant and to give it the right amount of support to let the exchanged implant comfortably and let the breasts get a soft feel. So some amount also has to be kept aside for post-surgical bras and tops.

Costs for a breast implants ‘exchange surgery ranges between $6,000 and $12,000.

When you get this secondary procedure done by an expert such as Dr. McCluskey, you can be assured that any previous flaws will be corrected and future issues such as rippling and improper breasts’ shapes will be avoided. Be sure to go through before and after pictures, talk to your cosmetic surgeon in depth about the procedure and get the best results that will last for many years.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Exercise Of The Week

Here at the Plastic Surgery Institute of Atlanta the health and wellbeing of our patients is a priority in everything we do! Besides eating well, exercise and having an active lifestyle is vital to support good health. Each week Dr McCluskey demonstrates a different exercise for everyone to try as well as setting a challenge for the week. This week it’s all about the abdominals-a problem area for many! It is important to remember that abdominal exercises alone will not give any one a flat stomach, eating healthy food and appropriate portions is also vital!

The Full Extension

This move can take a little while to conquer as it requires stability as well as abdominal strength, but stick with it! Full extensions utilize the entire core giving the upper and lower ab muscles work as well as using the entire core to stabilize. Try performing thirty of these each day for the next week and tell us if you see any improvement! Here’s how to perform one full extension:

1. Extend both legs and arms long

2. Reach up and over your head with your arms while simultaneously tucking the knees towards the chest.

3. Extend both arms out in front of you with knees tucked in to your chest

4. In a controlled motion extend both the arms and legs and return to your original position.

Watch as Dr McCluskey and our lovely Dani demonstrate this move!

For more information about Dr McCluskey and procedures offered by the Plastic Surgery Institute of Atlanta visit:

– https://psiatlanta.com/

– http://sexualaesthetics.com/