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Marietta, GA 30068

Dr McCluskey’s Exercise of The Week

Posted on October 1, 2014 by adminpsi

Exercise of the Week

Here at the Plastic Surgery Institute of Atlanta we are focused on helping our patients feel beautiful and that starts inside! Patients have a lot questions about targeted weight loss and toning certain areas. Even though “targeted” weight loss is not possible with out surgical steps, toning trouble areas is something everybody can work achieve themselves! So, whether you’re adding a move to regular routine or learning something totally new, join in with us and help to make a healthier, happier you!

This Week’s Move: The Tricep Dip

A common complaint that many patients have is that they are unhappy with the size or appearance of their upper arms. The tricep dip, and other moves that exercise the tricep muscle (as seen in the picture) will specifically tone the backs of the arms increasing strength and creating slimmer, leaner looking upper arms.

This move is incredibly simple and is open to many variations to further test yourself and increase endurance. For example the legs can be bent with feet plants on the ground, straight with heels digging in to the ground, or crossed with one heel digging in to the ground. The key thing to remember with the tricep dip is that it’s just that- a work out for the upper arm, so moving the hips up and down to touch the floor will not exercise the arm. The key is to bend the elbow and then snap back in to a straight arm position, even if this means a small bend in the elbow at first as you improve you will be able to achieve a lower ‘dip’.

To perform a tricep dip follow the steps below and use Dr McCluskey’s pictures as a reference! This move can be performed using a step or low bench or simply on the floor:

1. Lean back and place hands directly under shoulders with fingers facing forward.

2. With legs either straight out to the front, bent, or crossed, lift your butt off the floor and shift your weight back so that more pressure is on your arms than legs.

3. Simply bend the elbows lowering your upper body slowly without letting your bum touch the floor.

4. Then push back to a straight arm position to complete the dip!

Perform this action twenty times for three sets each day for the next week and see if you can notice an improvement. Changing leg position or using a step to allow a bigger dip will increase the challenge! Controlled and stable movements will help to produce the best results, and don’t forget to check in with us and let us know what you think of this exercise!

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Video: Dr McCluskey’s Exercise of the Week!

Posted on September 24, 2014 by adminpsi

Exercise of the Week

‘Bikini season’ may have officially ended this past weekend but health, fitness and feeling good about yourself is always in season! Here at the Plastic Surgery Institute of Atlanta we are focused on helping our patients feel beautiful and that starts inside! Starting this week we will be bringing you weekly exercise moves that Dr McCluskey will be trying out all week. So, whether you’re adding a move to regular routine or learning something totally new, join in with us and help to make a healthier, happier you!

This week’s move: The Burpee

Not everyone’s favorite move, the ‘burpee’ is a simple move that helps raise the heart rate, while working the legs, shoulders AND core! Simply follow these steps and Dr McCluskey’s video guide below and complete your first burpee!

1. Take a standing position

2. Lower in to a squat and place hands on floor either side of your feet

3. Kick your feet back to a plank position

4. Perform a push up then return to plank position

5. Kick feet back up to a squat position

6. Spring back up to a standing position, jump and clap your hands.

That’s one burpee! Now set a timer for one minute and perform as many as you can, do this every day and see your improvement!

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Combining A Tummy Tuck With A BBL

Posted on September 24, 2014 by adminpsi

These two very popular procedures have earned themselves fans all over the world and for a good reason! A Tummy Tuck gives a slim, youthful waist that can be so hard to achieve for many especially following pregnancy. A Brazilian Butt Lift adds curves in all the right places while taking away fat from trouble areas. It’s understandable then, that many patients come in wanting to combine the two procedures and achieve hour glass curves in one day ofsurgery, but is it a good idea?

The short answer is: No. While these two procedures together can help to completely transform a woman’s body the recovery for one would inhibit the recovery of the other. Following a Brazilian Butt Lift patients are warned not to sit or lay on their rear for a period of time, which would mean laying on the stomach or standing for long periods of time – two things that would be extremely uncomfortable following a Tummy Tuck.

Not only this but the results will be significantly better if a recovery time is left between them. Dr McCluskey recommends first undergoing the Brazilian Butt Lift and then, after a 6-8 week period, the Tummy Tuck. For two very simple reasons. The first being that it would make no sense to undergo a tummy tuck, then follow with liposuction shortly after, this would mean the best result would not be achieved. Secondly, following the liposuction involved in a Brazilian Butt Lift and the recovery/reduction in swelling in the weeks following, more loose skin will be available to create the most flat, tapered and natural result possible.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Facelift Risks and Safety Information

Posted on September 24, 2014 by adminpsi

The facelift is a major procedure performed by a cosmetic surgeon to restore a more youthful facial appearance. Once the surgeon recommends facelift as the most appropriate procedure to meet the patient’s aesthetic goals, it is up to the patient to decide whether to go ahead with it. Such a decision is highly personal, and the patient must evaluate the potential risks and complications, and choose the most trusted and reputed plastic surgeon for the procedure.

The patient will be required to sign consent forms, which will commit that the patient is fully aware of the potential risks as well as safety issues involved with this procedure. Dr. Paul McCluskey is an experienced plastic surgeon providing facelift and other procedures to patients in Atlanta, GA and surrounding areas.

Potential Risks and Complications

The cosmetic surgeon will discuss the potential risks and complications during the initial consultation for facelift, and help the patient make an informed decision.

Risks of General Anesthesia

Facelift procedure may be performed using general anesthesia or intravenous sedation with local anesthesia. The decision will depend on the extent of surgery involved and other specific circumstances of a case. The skills and experience of the anesthesiologist are an important factor to ensure complete safety in case of general anesthesia.

Risks of Bleeding

The risk of excess bleeding is typically inherent in any major procedure performed by a plastic surgeon. To ensure total patient safety, the surgeon should advise the patient to stop taking any medications or herbal supplements that could augment the risk of bleeding. Medical history and previous surgeries of the patient should be evaluated to ensure that the patient is not at any abnormal risk of bleeding during surgery.

Risks of Infection

The patient is exposed to some degree of risk of infection during and after the procedure until the wounds have healed fully. The surgeon’s post-op care instructions should be followed carefully during recovery. The surgeon may provide antibiotic drugs to mitigate the risk of pre and post-surgery infection.

Risks of Facial Nerve Injury

A complex procedure such as facelift should only be performed by a qualified and experienced plastic surgeon. If any surgical error causes injury to facial nerves, it could cause undesirable side effects and muscular weakness in the area. A revision surgery may be necessary in such cases to correct the condition.

Other Risks

Poor wound healing, skin loss, permanent or temporary loss of hair in the area of the incisions, excess accumulation of fluid in the wounds, loss of sensation in the treated areas, acute or continuous pain, conspicuous scarring, persistent swelling, skin irregularities and discoloration in the treated areas are some of the other potential risks.

If the surgery is performed less than perfectly in some case, it may result in asymmetry of the face, loss of natural facial integrity and identity, or unsatisfactory visible deformities at the incision ends. Dr. McCluskey advises patients in Atlanta, GA and other areas to receive the facelift procedure only from experienced and marvelous surgeons.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Facelift Candidates

Posted on September 18, 2014 by adminpsi

The face is the quintessential part of a person’s identity. However, when the face does not adequately reflect the personality or makes a person look older than they really are, it can be frustrating experience. A cosmetic surgeon may recommend a facelift procedure if the person is unhappy with the tired and worn out look on the face, droopy skin, and conspicuous lines and wrinkles in various parts of the face.

A facelift procedure is performed by a plastic surgeon with an aim to turn the clock back to a more youthful facial appearance, and allow a person to age more subtly into the future. However, not everyone may be a fantastic candidate for a facelift. Dr. Paul McCluskey is an experienced facelift surgeon in Atlanta, GA, who will evaluate various factors during the initial consultation before recommend a facelift procedure to a patient.

Who is a Suitable Candidate for a Facelift?

The cosmetic surgeon will examine the overall health condition, previous surgeries, facial anatomy, current condition of the skin and texture, and the patient’s personal aesthetic goals before arriving at a conclusion about the most appropriate facial procedure. The following specific factors will be considered in depth:

How elastic is the Facial Skin?

Best candidates for a facelift surgery are individuals who still have some amount of skin elasticity in the face. If the skin is supple and flexible to an extent, the results with facelift will be more effective. The procedure involves stretching of the facial skin to smooth over the deep lines and wrinkles. Therefore, with a reasonably elastic facial skin, the results will be more natural looking.

How is the Underlying Bone Structure?

If the bone structure of the face is proportionate and well-defined, it will allow the plastic surgeon to build support for significant facial improvement. The bone structure will vary from one patient to another, so the surgeon will prepare a customized surgical approach for a facelift.

General Health Status

The surgeon will determine the condition of overall health of the patient and looking into the medical history as well. It is important the patient should not suffer from any such condition that could impede the surgical process or cause obstructions in recovery.

Excess Fat and Skin

Most candidates with mild to moderate condition of loose skin can benefit from a facelift because the excess skin from the face and neck will be excised during the procedure. Excess fat tissue may be reposition to other areas of the face or removed to achieve a smoother and more proportionate facial appearance.

Clear Goals and Realistic Expectations

Patients in the age group of 35 to 70 are usually marvelous candidates for a facelift surgery. Dr. McCluskey in Atlanta, GA assesses the patient’s personal aesthetic goals to ensure that these goals can be met with a facelift procedure. He believes that patients with a positive outlook, clear aesthetic goals, and realistic expectations will usually achieve higher satisfaction levels from a facelift in the end. He also makes sure that the patient’s essential facial integrity is retained while performed a facelift surgery.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Facelift Surgery Recovery

Posted on September 11, 2014 by adminpsi

Facelift is a fairly complex procedure performed by a cosmetic surgeon to reduce the signs of aging and achieve facial rejuvenation. The surgeon will practically lift the skin off the face and tighten the loose muscles and tissue underneath. Recovery in a facelift procedure is likely to vary slightly between two patients.

This can depend on the surgical technique used by the plastic surgeon, the extent of surgery performed, and the natural healing ability of the patient. Dr. Paul McCluskey provides this procedure to his patients in Atlanta, GA and surrounding communities. During the initial consultation, Dr. McCluskey will discuss various aspects of the facelift procedure, including the estimated recovery process.

Major Aspects in Facelift Recovery

Facelift recovery will involve several aspects apart from physical recovery, such as social recovery, emotional recovery, and recovery of natural skin sensation. As the procedure involves the facial integrity and identity of a person, the social and emotional aspects of the recovery may become as important as the physical aspects. Recovery period, on average, will range from two to three weeks. The cosmetic surgeon will remove the sutures in about a week or 10 days.

After the removal of sutures, most patients may be able to return to work, provided it does not involve excessive physical strain. However, if the patient is very keen to keep the procedure discreet, it may be a marvelous idea to stay home for at least two weeks. Some degree of residual swelling will still be present after two weeks, but it can be managed with makeup. Bruising will significantly reduce within a week. Patients with a natural thin face have an advantage because the mild swelling will show as a sort of subtle fullness of the face, and will be less noticeable to others.

By the third week, the treated areas will improve and mature substantially. Most patients will experience numbness of the skin around the ears, but it will resolve naturally in a few weeks. Mild firmness will occur in areas that support the sutures, but this will not be visible to others. As an experienced plastic surgeon, Dr. McCluskey will provide detailed post-op instructions that should be followed diligently for faster and safer recovery. Patients in Atlanta, GA and other areas have an opportunity to receive facelift procedure from him.

Recovery Tips

The patient should refrain from driving for the first three to five days because the mild stiffness in the neck may cause pain when turning the head. The patient should drive only when the course of pain medications has been completed. On a first drive after the procedure, the patient should not drive alone and keep another person along who can manage the situation in case the patient feels tired.

Patients with very active social engagements will have to make up their mind regarding when to resume their social activities. It will take at least two weeks for the obvious signs of a facial procedure to subside. The patient can adopt subtle changes in hairstyle and makeup to camouflage the visible signs of a facelift procedure.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

What Smoking Does To Your Skin

Posted on September 3, 2014 by adminpsi

It’s no secret that there are plenty of negative side effects associated with smoking. Along side the obvious health risks that you are taking when you choose to smoke, the signs of your bad habit will be all over your skin too. ‘Smokers face’ is a term that has long been used to describe the older and greying skin that many long term smoker possess thanks to chemicals that starve the skin of oxygen and stop the ‘glow’. Here are some of the ways that smoking damages your skin:

Wrinkles

Both the blood supply and skin cells are damaged by chemicals in cigarette smoke which leads to drier and more wrinkle prone skin. Carbon monoxide strips the oxygen from the blood that is vital in keeping skin supple and healthy, while free radicals cause cell changes that contribute to wrinkles. On top of the chemical causes of wrinkles, the constant sucking action lead to those tell-tale wrinkles around the mouth.

Scarring

Nicotine causes vasoconstriction (or narrowing of the veins) which means less blood supply can get to wounds in the healing process. Not only can this be an issue from a surgical standpoint but it also leads to scars that are darker, larger and take longer to heal than they would be in non-smokers.

Psoriasis

Psoriasis is an auto-immune skin condition that effects many people, smokers and non-smokers alike, causing skin redness, irritation and scaly, flaky skin. Even though people who have never touched a cigarette suffer from this condition, those who smoke have a 60% higher chance of developing psoriasis than their non-smoking counterparts.

Skin Cancer

Excessive sun light exposure is the dominant factor behind skin cancer cases world wide, but studies show that smoking also increases your risk of developing this type of cancer as well as numerous others such as oral and lung cancer.

Avoiding smoking is beneficial in many different ways from the superficial to long term health and reduces many risks associated with surgery.

For more information on procedures offered by Dr McCluskey and the Plastic Surgery Institute of Atlanta visit:

Smoking And Surgery

Posted on August 25, 2014 by adminpsi

We all know that there are many, many reasons to stop smoking: the health complications are extensive and the effect on you appearance alone are hugely significant. Smoking also adds a significantly higher risk of complications when it comes to surgery. As a rule I don’t operate on smokers. I try to work with patients that do smoke to set parameters for their safety or to help them to stop smoking completely (if they are interested). If you are a chronic smoker then during your consultation I will explain the risks of smoking with regard to plastic surgery and I’ll ask you to stop smoking one month prior to surgery and one month afterward. It might sound like a big challenge, but I’m asking you to cease smoking for a period of one month.

Even if you follow these instructions to the letter and quit smoking one month before and one month after surgery you are still at risk for many of the complications typical for smokers, naturally it’s always preferable that patients stop smoking completely. One of the many reasons smoking is problematic in regards to surgery is that chemicals found in cigarettes cause blood to clot less easily which can be extremely problematic, . If you are a smoker any issues or questions you may have will be discussed in detail at your consultation so that you can be fully educated and prepared before scheduling surgery.

To learn more about procedures offered by Dr McCluksey and the Plastic Surgery Institute of Atlanta visit https://psiatlanta.com/ and http://sexualaesthetics.com/

Rhinoplasty (Nose Job) Surgery Recovery

Posted on August 23, 2014 by adminpsi

Rhinoplasty, or a nose correction procedure, involves a plastic or cosmetic surgeon reshape the bones and cartilage in the nose to adjust them to give it a better shape or reduce respiratory issues. For a plastic or cosmetic surgeon, the main objective is to make the nose more symmetrical with the rest of the face, especially in terms of the lip line. Using this method, a nose can be made to look sharper or the bridge can be made straighter.

Talking to your cosmetic surgeon

Before you undergo this procedure, it is very important you discuss everything pertinent to this surgery with your plastic surgeon. You should understand what is involved in the procedure, how it is done and at the same time keep your surgeon informed of your intentions. It would not be possible for your surgeon to completely change the look of your nose so keep your expectations as practical as possible.

By correcting the shape of your nose, it can change the way your face looks overall too. So ensure you choose the right changes that will suit the rest of your face and not just because a particular change looked good on someone else. Each rhinoplasty procedure will be unique. Dr. Paul McCluskey, a renowned plastic surgeon, believes in recommending only those changed which suit a person’s facing and has treated several clients of Atlanta, GA and other cities in this manner.

People who have cosmetic or medical requirements can go for this surgery. By straightening the nose bridge, respiratory problems can be solved while making it look straight with no dents. People who have suffered nose damage in a fight, the nose being one of the commonly affected parts, can also go for rhinoplasty.

How is the surgery done?

To perform the surgery, the surgeon uses local or general anesthesia. It is a relatively minor surgery and can be done on an outpatient basis too. Generally, you are advised to stay a day in the hospital or facility where the surgery is done.

To minimize the appearance of the marks of the surgery, the incision is made inside the nose via the nostrils and not outside. The surgeon makes the incision in a manner that gives him/her access to the bones and cartilage forming the nose. Depending on the results you want, the bone or cartilage made be added or removed. Tissue too may be used, either from your body or synthetic ones, inside the nose. When the necessary changes have been made, skin and tissues are arranged on the nose structure.

To facilitate healing of the operated site, a splint is placed inside the nose for a few days. This ensures the nostrils are fully supported and they do not touch the affected portion much.

Rhinoplasty is one of the most common plastic surgeries performed on people. Noses are one of the most prominent features of one face and if that’s not exactly in place, a person’s overall appearance may be affected too.

To avoid suffering from any post-surgery risks such as bleeding or breathing problems, make sure you visit reputed surgeons such as Dr. Paul McCluskey . He operates in Atlanta, GA and has knowledge as well experience of this procedure. Several people have benefited with better looks with a simple procedure such as rhinoplasty.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit:

Questions to Ask Your Rhinoplasty Surgeon

Posted on August 16, 2014 by adminpsi

The success of any medical procedure depends on how well the communication is between the doctor and the patient. Full disclosure of a patient’s expectations and past helps the doctor choose the right treatment option while all pros and cons being discussed with the patients ensure they are aware of what they should do before and after a surgery is performed. In the world cosmetic and plastic surgeries too, this rule holds equal importance. After all, one has to live with that surgically corrected nose all life!

Questions to ask your plastic surgeon

Rhinoplasty is the procedure wherein a person’s nose is corrected in shape and/or size for cosmetic and/or medical purposes. People who are unable to breathe freely due to a crooked septum (the central ridge inside the nose that divides the nostrils) find this as important as a person who has broken his nose during a soccer game. No matter what the cause of the surgery is, all patients must ask a few basic questions before getting the surgery done, such as:

How much does it cost and is any of it covered by insurance?
What should be done in terms of food and supplements consumed and what changes to lifestyles are required before and after surgery?
Where the procedure will be done?
How shall it be done – closed (within the nostrils) or open (through the tiny strip of skin between the nostrils at the base of the nose?
How the incisions shall be made – which depends on what results are expected by the patient
Should the nostrils be made wider post-surgery?
How the nose would look after the surgery?
Would the breathing problems be reduced or are any more procedures required?
Is the plastic surgeon performing the procedure certified to do so and how well does he do it? Does he have experience in doing these surgeries?

How is the surgery done?

Depending on the discussions between the patient and the surgeon, the amount of work to be done is decided by the cosmetic surgeon. Rhinoplasty is quite a simple procedure. Its most important steps are:

Your cosmetic surgeon will decide if the incision is to be within the nostril or outside
Once the incision is made, the places to be corrected are identified. It may be the cartilage, the septum, the nostrils or the tissues within the nose.
Septums that are crooked or dented can be corrected by re-aligning the cartilage there.
Where required, cartilage is to be added (The cartilage is taken from the ear or, very rarely, from the patient’s ribcage).
If the nose is too thick, removal or cartilage or the tissues is done.
On the corrected structure then, the nose’s outer skin and tissues are replaced and bound well. This ensures the nose shape remains intact post-surgery and heals quickly.

For more information on treatments and procedures offered offered by Atlanta Plastic Surgeon, Dr. Paul McCluskey visit: