Rigorous diets and bland eating plans make it easy to slip straight back in to old habits, but making small changes to your current can be the key to a healthier you!
Strict eating plans and an overwhelming diet change send many people running for the fried food in a matter of days. Even the strongest of will power will be tested during a tough diet, and the majority of those that make it through will bounce back to old eating habits and regain any lost weight.
If you want to lose a few pounds with out going crazy and get long term results you need to make a realistic change in your eating habits. Here are some easy steps to take!
1. Eat breakfast!
Breakfast really is the most important meal of the day, it sets you up with the energy you need to have a happy and productive day. Studies show that having breakfast as the largest meal of the day instead of dinner is helpful in losing weight or maintaining a healthy weight.
2. Drink plenty of water
We are 70% water and that water needs replenishing! A lot of us are chronically dehydrated and don’t even know it so those hunger pangs you’re feeling between meals could be misread feelings of dehydration. Keep a bottle of water with you and sip through out the day to rehydrate and stop you reaching for snacks when you aren’t even hungry.
3. Eat Your Greens
Leafy greens especially are packed full of important nutrients that boost your health and have benefits for your hair, eyes and nails. You don’t necessarily have to become a salad eater but add some to at least one meal a day to give your body the nutrients it needs.
4. Avoid Processed Food
Keep the foods you eat as close to their natural state as possible! This ensures you get the full benefits and nutrients of what you’re eating as well as avoiding added sugar which has many negative side effects on health.
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